짱이 베 47:19 row
10,311m
Meters
47:19.0
Time
2:17.6
Pace
595
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
| Drag Factor | 117 |
March 28, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.0 | 10,311m | 2:17.6 | 134 | 761 | 26 | 118 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 102 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 105 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 96 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 130 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 130 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 128 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 130 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 130 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 132 |
| 47:19.0 | 517m | 2:14.4 | 144 | 795 | 27 | 105 |
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Workout Graph
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