짱이 베 47:19 row
10,311
Meters
47:19.0
Time
2:17.6
Pace
595
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
| Drag Factor | 117 |
March 28, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:19.0 | 10,311 | 2:17.6 | 134 | 754 | 595 | 26 | 118 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 102 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 105 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 96 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 | 130 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 | 130 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 | 128 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 | 130 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 | 130 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 132 |
| 47:19.0 | 517 | 2:14.4 | 144 | 776 | 30 | 27 | 105 |
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Workout Graph
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