짱이 베 v6:00/2:00r...6 row
3,688m
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
108
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 118 |
April 05, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 29 | 108 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 | 114 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 88 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | 88 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 120 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 120 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 121 | |
| r: 2:00 | 26m | ||||||
| r121m |
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Workout Graph
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