짱이 베 v6:00/2:00r...6 row
3,735m
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
33
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 118 |
April 06, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 30 | 33 | |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 | 104 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 30 | 0 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | 0 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 0 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 0 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 95 | |
| r: 2:00 | 21m | ||||||
| r129m |
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Workout Graph
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