짱이 베 v6:00/2:00r...6 row
3,733m
Meters
15:00.0
Time
2:00.5
Pace
244
Calories
92
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 117 |
April 07, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 30 | 92 | |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 | 88 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 29 | 95 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | 93 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 92 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 95 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 93 | |
| r: 2:00 | 17m | ||||||
| r105m |
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Workout Graph
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