짱이 베 v6:00/2:00r...6 row
3,716m
Meters
15:00.0
Time
2:01.0
Pace
242
Calories
95
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 118 |
April 08, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 29 | 95 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 | 87 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | 87 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | 89 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 123 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 93 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 93 | |
| r: 2:00 | 19m | ||||||
| r110m |
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Workout Graph
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