짱이 베 v6:00/2:00r...6 row
3,722m
Meters
15:00.0
Time
2:00.9
Pace
242
Calories
92
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 119 |
April 10, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 30 | 92 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 | 86 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | 87 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | 87 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 94 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 97 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 106 | |
| r: 2:00 | 15m | ||||||
| r107m |
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Workout Graph
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