짱이 베 v6:00/2:00r...6 row
3,700m
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
97
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 119 |
April 11, 2024 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 29 | 97 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 107 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | 84 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 87 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 92 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 121 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 96 | |
| r: 2:00 | 18m | ||||||
| r109m |
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Workout Graph
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