짱이 베 v6:00/2:00r...6 row
3,727m
Meters
15:00.0
Time
2:00.7
Pace
242
Calories
90
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 119 |
April 12, 2024 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 30 | 90 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | 86 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 30 | 88 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | 88 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 92 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 95 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 96 | |
| r: 2:00 | 16m | ||||||
| r107m |
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Workout Graph
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