짱이 베 v6:00/2:00r...6 row
3,731m
Meters
15:00.0
Time
2:00.6
Pace
245
Calories
91
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 118 |
April 14, 2024 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 30 | 91 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 29 | 90 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | 90 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | 88 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 93 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 97 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 93 | |
| r: 2:00 | 18m | ||||||
| r104m |
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Workout Graph
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