짱이 베 v6:00/2:00r...6 row
3,744m
Meters
15:00.0
Time
2:00.1
Pace
245
Calories
94
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 117 |
April 14, 2024 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,744m | 2:00.1 | 202 | 993 | 30 | 94 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 29 | 90 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 30 | 91 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | 92 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 99 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 98 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 95 | |
| r: 2:00 | 17m | ||||||
| r96m |
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Workout Graph
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