짱이 베 48:34 row
10,350m
Meters
48:34.3
Time
2:20.7
Pace
587
Calories
102
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 119 |
April 16, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.3 | 10,350m | 2:20.7 | 125 | 731 | 25 | 102 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 94 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 104 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 102 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 101 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 100 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 101 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 98 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 110 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 105 |
| 48:34.3 | 781m | 2:17.1 | 136 | 766 | 27 | 114 |
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Workout Graph
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