짱이 베 v6:00/2:00r...6 row
3,694m
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
95
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 117 |
April 17, 2024 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 30 | 95 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | 117 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 30 | 88 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | 90 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 93 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 90 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 96 | |
| r: 2:00 | 24m | ||||||
| r124m |
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Workout Graph
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