짱이 베 48:18 row
10,411
Meters
48:18.0
Time
2:19.1
Pace
598
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1279 |
| Drag Factor | 116 |
April 30, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.0 | 10,411 | 2:19.1 | 130 | 746 | 598 | 26 | 106 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 | 106 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 27 | 107 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 108 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 27 | 110 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 26 | 108 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 | 103 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 103 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 | 109 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 | 103 |
| 48:18.0 | 702 | 2:21.0 | 125 | 729 | 40 | 27 | 111 |
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Workout Graph
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