짱이 베 v1500m/2:00r...4 row
6,000m
Meters
25:33.0
Time
2:07.7
Pace
373
Calories
101
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 33:33.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 118 |
May 11, 2024 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.0 | 6,000m | 2:07.7 | 168 | 877 | 28 | 101 | |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 29 | 91 | |
| r: 2:00 | 23m | ||||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 29 | 118 | |
| r: 2:00 | 20m | ||||||
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 28 | 113 | |
| r: 2:00 | 21m | ||||||
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 28 | 85 | |
| r: 2:00 | 22m | ||||||
| r86m |
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Workout Graph
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