짱이 베 v2000m/3:00r...4 row
5,000m
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
97
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 33:11.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 116 |
May 25, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 23 | 97 | |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 19 | 91 | |
| r: 3:00 | 22m | ||||||
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 23 | 101 | |
| r: 3:00 | 17m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | 95 | |
| r: 3:00 | 19m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 102 | |
| r: 3:00 | 18m | ||||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.