짱이 베 50:18 row
10,372
Meters
50:18.2
Time
2:25.4
Pace
575
Calories
88
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 118 |
May 30, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:18.2 | 10,372 | 2:25.4 | 114 | 691 | 575 | 21 | 88 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 | 63 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 17 | 74 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 | 87 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 65 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 53 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 54 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 95 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 142 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 24 | 124 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 | 106 |
| 50:18.1 | 69 | 2:11.1 | 155 | 833 | 4 | 23 | 108 |
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