짱이 베 v1:00/2:00r...9 row
6,004m
Meters
25:00.0
Time
2:04.9
Pace
379
Calories
100
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 116 |
June 06, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,004m | 2:04.9 | 180 | 917 | 27 | 100 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 93 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 95 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | 88 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 85 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 114 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 112 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 112 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 114 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 87 | |
| r: 2:00 | 20m | ||||||
| r175m |
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Workout Graph
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