짱이 베 50:21 row
10,445m
Meters
50:21.4
Time
2:24.6
Pace
580
Calories
79
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 116 |
June 11, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.4 | 10,445m | 2:24.6 | 116 | 698 | 20 | 79 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 70 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 68 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 75 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 89 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 91 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 55 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 87 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 89 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 89 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 79 |
| 50:21.4 | 80m | 2:13.7 | 146 | 803 | 22 | 80 |
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Workout Graph
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