짱이 베 40:00 row
8,292
Meters
40:00.0
Time
2:24.7
Pace
461
Calories
96
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 115 |
June 20, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,292 | 2:24.7 | 115 | 691 | 461 | 17 | 96 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 735 | 98 | 15 | 90 |
| 16:00.0 | 1,666 | 2:24.0 | 117 | 697 | 93 | 16 | 92 |
| 24:00.0 | 1,637 | 2:26.6 | 111 | 675 | 90 | 18 | 85 |
| 32:00.0 | 1,614 | 2:28.6 | 106 | 660 | 88 | 17 | 104 |
| 40:00.0 | 1,658 | 2:24.7 | 115 | 690 | 92 | 22 | 111 |
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Workout Graph
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