짱이 베 40:00 row
8,432
Meters
40:00.0
Time
2:22.3
Pace
476
Calories
91
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 117 |
June 27, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,432 | 2:22.3 | 121 | 717 | 476 | 20 | 91 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 98 | 15 | 108 |
| 16:00.0 | 1,663 | 2:24.3 | 116 | 700 | 93 | 16 | 59 |
| 24:00.0 | 1,680 | 2:22.8 | 120 | 713 | 95 | 21 | 89 |
| 32:00.0 | 1,694 | 2:21.6 | 123 | 723 | 96 | 24 | 88 |
| 40:00.0 | 1,679 | 2:22.9 | 120 | 712 | 94 | 24 | 114 |
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Workout Graph
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