짱이 베 40:00 row
8,602
Meters
40:00.0
Time
2:19.5
Pace
494
Calories
77
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 116 |
August 29, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,602 | 2:19.5 | 129 | 741 | 494 | 22 | 77 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 787 | 105 | 20 | 57 |
| 16:00.0 | 1,739 | 2:18.0 | 133 | 757 | 101 | 19 | 60 |
| 24:00.0 | 1,717 | 2:19.7 | 128 | 735 | 98 | 25 | 73 |
| 32:00.0 | 1,670 | 2:23.7 | 118 | 705 | 94 | 25 | 99 |
| 40:00.0 | 1,696 | 2:21.5 | 124 | 720 | 96 | 22 | 96 |
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Workout Graph
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