짱이 베 50:06 row
11,179m
Meters
50:06.8
Time
2:14.4
Pace
660
Calories
90
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1330 |
| Drag Factor | 120 |
October 03, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.8 | 11,179m | 2:14.4 | 144 | 795 | 25 | 90 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 109 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 108 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 78 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 53 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 53 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 56 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 104 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 104 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 107 |
| 50:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 111 |
| 50:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 111 |
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Workout Graph
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