짱이 베 40:00 row
8,545m
Meters
40:00.0
Time
2:20.4
Pace
489
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 122 |
October 24, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,545m | 2:20.4 | 126 | 734 | 25 | 121 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 25 | 75 |
| 16:00.0 | 1,707m | 2:20.5 | 126 | 733 | 25 | 101 |
| 24:00.0 | 1,680m | 2:22.8 | 120 | 713 | 25 | 140 |
| 32:00.0 | 1,661m | 2:24.4 | 116 | 699 | 25 | 136 |
| 40:00.0 | 1,685m | 2:22.4 | 121 | 716 | 26 | 153 |
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Workout Graph
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