짱이 베 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 121 |
October 29, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 19 | 104 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 131 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 19 | 124 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 91 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 71 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 104 |
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Workout Graph
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