짱이 베 v1:00/1:00r...7 row
2,528m
Meters
10:00.0
Time
1:58.6
Pace
166
Calories
89
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 121 |
November 13, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 29 | 89 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 87 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 87 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 91 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 86 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 93 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 90 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 90 | |
| r: 1:00 | 17m | ||||||
| r119m |
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Workout Graph
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