짱이 베 30:00 row
6,497m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
90
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 122 |
November 14, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497m | 2:18.5 | 132 | 753 | 27 | 90 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 87 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 | 84 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 28 | 84 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 27 | 108 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 27 | 87 |
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Workout Graph
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