짱이 베 30:00 row
6,499m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
93
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 123 |
November 21, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 27 | 93 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 27 | 107 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 | 85 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 27 | 96 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 27 | 96 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 27 | 85 |
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Workout Graph
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