짱이 베 40:00 row
8,409
Meters
40:00.0
Time
2:22.7
Pace
474
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 122 |
March 21, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,409 | 2:22.7 | 120 | 711 | 474 | 20 | 127 |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 720 | 96 | 21 | 141 |
| 16:00.0 | 1,652 | 2:25.2 | 114 | 690 | 92 | 22 | 142 |
| 24:00.0 | 1,640 | 2:26.3 | 112 | 682 | 91 | 22 | 144 |
| 32:00.0 | 1,704 | 2:20.8 | 125 | 727 | 97 | 17 | 107 |
| 40:00.0 | 1,717 | 2:19.7 | 128 | 735 | 98 | 20 | 103 |
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Workout Graph
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