Jonah Greenbaum-Shinder 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 147 |
December 13, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 27 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 29 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 27 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 26 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 26 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 27 |
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Workout Graph
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