Jonah Greenbaum-Shinder 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 148 |
December 14, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 26 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 27 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 26 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 27 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 27 |
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Workout Graph
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