Jonah Greenbaum-Shinder v500m/2:00r...3 row
1,500m
Meters
7:07.2
Time
2:22.4
Pace
84
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 13:07.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 95 |
December 15, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 1,500m | 2:22.4 | 121 | 717 | 26 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 13m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | |
| r: 2:00 | 16m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | |
| r: 2:00 | 12m | |||||
| r41m |
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Workout Graph
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