Jonah Greenbaum-Shinder 3x1000m/1:00r row
3,000m
Meters
14:04.0
Time
2:20.6
Pace
178
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 17:04.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 95 |
January 09, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 3,000m | 2:20.6 | 126 | 732 | 26 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 29 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 27 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 23 | |
| r38m |
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Workout Graph
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