Jonah Greenbaum-Shinder 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 97 |
December 15, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 26 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 25 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 26 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 26 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 26 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 27 |
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Workout Graph
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