Adam Manning 10000m BikeErg
10,000
Meters
19:58.4
Time
1:59.8
Pace
331
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 75 |
| Revolution Count | 1512 |
| Power/kg | 2.26 |
| Drag Factor | 98 |
August 06, 2025 17:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:58.4 | 10,000 | 1:59.8 | 203 | 999 | 331 | 75 | 163 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 76 | 154 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 77 | 159 |
| 4:01.4 | 6,000 | 2:00.7 | 199 | 985 | 66 | 75 | 164 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 948 | 64 | 74 | 165 |
| 3:58.7 | 10,000 | 1:59.3 | 206 | 1008 | 66 | 76 | 173 |
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Workout Graph
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