Adam Manning v3:00/2:00r...5 BikeErg
9,687
Meters
19:00.0
Time
1:57.6
Pace
328
Calories
154
Heart Rate
| Rest Distance | 3,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,350 |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 77 |
| Revolution Count | 1477 |
| Power/kg | 2.39 |
| Drag Factor | 102 |
October 30, 2025 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,687 | 1:57.6 | 215 | 1039 | 77 | 154 | |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 79 | 143 | |
| r: 2:00 | 780 | ||||||
| 4:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 82 | 155 | |
| r: 2:00 | 745 | ||||||
| 5:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 76 | 156 | |
| r: 2:00 | 747 | ||||||
| 4:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 75 | 156 | |
| r: 2:00 | 705 | ||||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 77 | 161 | |
| r: 2:00 | 686 | ||||||
| r3,663 |
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Workout Graph
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