Adam Manning v5:00/2:00r...5 BikeErg
7,760
Meters
15:00.0
Time
1:55.9
Pace
265
Calories
| Rest Distance | 3,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,235 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 80 |
| Revolution Count | 1183 |
| Power/kg | 2.49 |
| Drag Factor | 96 |
November 13, 2025 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,760 | 1:55.9 | 224 | 1072 | 80 | |
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 79 | |
| r: 2:00 | 722 | |||||
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 79 | |
| r: 2:00 | 702 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 77 | |
| r: 2:00 | 689 | |||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 80 | |
| r: 2:00 | 671 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 85 | |
| r: 2:00 | 691 | |||||
| r3,475 |
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Workout Graph
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