Adam Manning 5000m row
5,000
Meters
22:31.5
Time
2:15.1
Pace
294
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 80 |
January 15, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 787 | 294 | 18 | 153 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 22 | 144 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 19 | 151 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 57 | 16 | 153 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 57 | 16 | 156 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 21 | 161 |
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Workout Graph
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