Adam Manning 5000m BikeErg
5,000
Meters
10:20.1
Time
2:04.0
Pace
158
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 69 |
| Revolution Count | 715 |
| Power/kg | 2.03 |
| Drag Factor | 117 |
January 15, 2026 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:20.1 | 5,000 | 2:04.0 | 183 | 931 | 158 | 69 | 149 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 66 | 143 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 71 | 151 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 32 | 69 | 150 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 31 | 69 | 146 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 986 | 33 | 71 | 157 |
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Workout Graph
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