Adam Manning 5000m BikeErg
5,000
Meters
9:53.5
Time
1:58.7
Pace
166
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 71 |
| Revolution Count | 707 |
| Power/kg | 2.32 |
| Drag Factor | 120 |
January 21, 2026 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:53.5 | 5,000 | 1:58.7 | 209 | 1020 | 166 | 71 | 150 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 34 | 73 | 140 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 73 | 148 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 33 | 72 | 152 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 33 | 71 | 154 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 956 | 32 | 69 | 156 |
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Workout Graph
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