Adam Manning 10000m BikeErg
10,000
Meters
20:32.9
Time
2:03.2
Pace
322
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 73 |
| Revolution Count | 1521 |
| Power/kg | 2.08 |
| Drag Factor | 106 |
February 05, 2026 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:32.9 | 10,000 | 2:03.2 | 187 | 942 | 322 | 73 | 147 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 70 | 127 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 73 | 147 |
| 4:01.2 | 6,000 | 2:00.6 | 200 | 986 | 66 | 73 | 148 |
| 4:11.2 | 8,000 | 2:05.6 | 177 | 907 | 63 | 75 | 154 |
| 4:00.6 | 10,000 | 2:00.3 | 201 | 991 | 66 | 79 | 159 |
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Workout Graph
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