Adam Manning 100m row
100
Meters
0:49.5
Time
4:07.5
Pace
5
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 5 |
| Stroke Count | 4 |
| Drag Factor | 116 |
April 09, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.5 | 100 | 4:07.5 | 23 | 379 | 5 | 5 |
| 0:49.5 | 100 | 4:07.5 | 23 | 379 | 5 | 5 |
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Workout Graph
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