Adam Manning v1500m/2:00r...5 BikeErg
7,500m
Meters
15:13.3
Time
2:01.7
Pace
244
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,689m |
| Overall Time | 25:13.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 71 |
| Revolution Count | 1091 |
| Power/kg | 2.16 |
| Drag Factor | 110 |
December 19, 2023 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:13.3 | 7,500m | 2:01.7 | 194 | 967 | 71 | |
| 2:57.5 | 1,500m | 1:58.3 | 211 | 1026 | 74 | |
| r: 2:00 | 56m | |||||
| 2:57.3 | 1,500m | 1:58.2 | 212 | 1029 | 74 | |
| r: 2:00 | 32m | |||||
| 3:07.7 | 1,500m | 2:05.1 | 179 | 914 | 70 | |
| r: 2:00 | 29m | |||||
| 3:08.4 | 1,500m | 2:05.6 | 177 | 907 | 69 | |
| r: 2:00 | 26m | |||||
| 3:02.4 | 1,500m | 2:01.6 | 195 | 969 | 72 | |
| r: 2:00 | 46m | |||||
| r189m |
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Workout Graph
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