Adam Manning v1:00/3:00r...4 BikeErg
2,135m
Meters
4:00.0
Time
1:52.4
Pace
76
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,272m |
| Overall Time | 16:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 79 |
| Revolution Count | 317 |
| Power/kg | 2.73 |
| Drag Factor | 109 |
January 11, 2024 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 79 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 69 | |
| r: 3:00 | 45m | |||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 85 | |
| r: 3:00 | 27m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 81 | |
| r: 3:00 | 37m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 82 | |
| r: 3:00 | 28m | |||||
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.