Adam Manning v2:00/1:00r...6 BikeErg
6,168m
Meters
12:00.0
Time
1:56.7
Pace
209
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 75 |
| Revolution Count | 904 |
| Power/kg | 2.44 |
| Drag Factor | 137 |
January 13, 2024 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,168m | 1:56.7 | 220 | 1057 | 75 | |
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 68 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 73 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 75 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 73 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 84 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 81 | |
| r: 1:00 | 36m | |||||
| r192m |
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Workout Graph
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