Adam Manning v1000m/0:20r...5 BikeErg
5,000m
Meters
10:10.8
Time
2:02.1
Pace
161
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,632m |
| Overall Time | 11:50.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 73 |
| Revolution Count | 750 |
| Power/kg | 2.13 |
| Drag Factor | 99 |
January 20, 2024 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.8 | 5,000m | 2:02.1 | 192 | 960 | 73 | |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 77 | |
| r: 0:20 | 122m | |||||
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 72 | |
| r: 0:20 | 125m | |||||
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 74 | |
| r: 0:20 | 128m | |||||
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 71 | |
| r: 0:20 | 127m | |||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 75 | |
| r: 0:20 | 130m | |||||
| r632m |
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Workout Graph
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