Adam Manning v1:00/1:00r...7 BikeErg
5,085m
Meters
10:00.0
Time
1:57.9
Pace
171
Calories
| Rest Distance | 2,602m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 75 |
| Revolution Count | 749 |
| Power/kg | 2.37 |
| Drag Factor | 124 |
January 25, 2024 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 75 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 78 | |
| r: 1:00 | 381m | |||||
| 2:00.0 | 993m | 2:00.8 | 198 | 982 | 72 | |
| r: 1:00 | 358m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 79 | |
| r: 1:00 | 376m | |||||
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 68 | |
| r: 1:00 | 384m | |||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 67 | |
| r: 1:00 | 399m | |||||
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 78 | |
| r: 1:00 | 362m | |||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 89 | |
| r: 1:00 | 342m | |||||
| r2,602m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.