Adam Manning v2:30/0:30r...10 BikeErg
12,077m
Meters
25:00.0
Time
2:04.2
Pace
382
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,878m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 71 |
| Revolution Count | 1787 |
| Power/kg | 2.03 |
| Drag Factor | 104 |
January 27, 2024 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,077m | 2:04.2 | 183 | 928 | 71 | |
| 2:30.0 | 1,259m | 1:59.1 | 207 | 1012 | 74 | |
| r: 0:30 | 178m | |||||
| 2:30.0 | 1,222m | 2:02.7 | 189 | 951 | 72 | |
| r: 0:30 | 192m | |||||
| 2:30.0 | 1,213m | 2:03.6 | 185 | 936 | 72 | |
| r: 0:30 | 181m | |||||
| 2:30.0 | 1,178m | 2:07.3 | 170 | 883 | 70 | |
| r: 0:30 | 180m | |||||
| 2:30.0 | 1,197m | 2:05.3 | 178 | 912 | 71 | |
| r: 0:30 | 179m | |||||
| 2:30.0 | 1,187m | 2:06.3 | 173 | 896 | 70 | |
| r: 0:30 | 187m | |||||
| 2:30.0 | 1,164m | 2:08.8 | 164 | 862 | 69 | |
| r: 0:30 | 163m | |||||
| 2:30.0 | 1,245m | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 178m | |||||
| 2:30.0 | 1,210m | 2:03.9 | 184 | 932 | 72 | |
| r: 0:30 | 180m | |||||
| 2:30.0 | 1,201m | 2:04.8 | 180 | 918 | 71 | |
| r: 0:30 | 183m | |||||
| r1,801m |
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Workout Graph
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