Adam Manning v10c/1:00r...6 BikeErg
5,960m
Meters
11:30.3
Time
1:55.8
Pace
210
Calories
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 17:30.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 75 |
| Revolution Count | 827 |
| Power/kg | 2.5 |
| Drag Factor | 127 |
January 30, 2024 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.3 | 5,960m | 1:55.8 | 225 | 1075 | 75 | |
| 0:27.5 | 252m | 1:49.1 | 269 | 1226 | 85 | |
| r: 1:00 | 330m | |||||
| 0:43.9 | 452m | 1:37.1 | 382 | 1614 | 85 | |
| r: 1:00 | 384m | |||||
| 1:26.0 | 792m | 1:48.5 | 273 | 1240 | 76 | |
| r: 1:00 | 375m | |||||
| 2:18.1 | 1,168m | 1:58.2 | 212 | 1028 | 70 | |
| r: 1:00 | 377m | |||||
| 2:57.6 | 1,489m | 1:59.2 | 206 | 1009 | 70 | |
| r: 1:00 | 386m | |||||
| 3:37.3 | 1,807m | 2:00.2 | 201 | 992 | 69 | |
| r: 1:00 | 365m | |||||
| r2,217m |
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Workout Graph
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