Adam Manning v1000m/2:00r...5 BikeErg
7,000m
Meters
13:32.8
Time
1:56.1
Pace
239
Calories
| Rest Distance | 3,859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,859m |
| Overall Time | 23:32.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 80 |
| Revolution Count | 1087 |
| Power/kg | 2.49 |
| Drag Factor | 92 |
January 31, 2024 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:32.8 | 7,000m | 1:56.1 | 224 | 1069 | 80 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 80 | |
| r: 2:00 | 797m | |||||
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 82 | |
| r: 2:00 | 805m | |||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 80 | |
| r: 2:00 | 745m | |||||
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 79 | |
| r: 2:00 | 732m | |||||
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 79 | |
| r: 2:00 | 780m | |||||
| r3,859m |
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Workout Graph
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