Adam Manning v4000m/3:00r...3 BikeErg
7,000m
Meters
14:22.2
Time
2:03.1
Pace
224
Calories
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,119m |
| Overall Time | 20:22.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 83 |
| Revolution Count | 1184 |
| Power/kg | 2.08 |
| Drag Factor | 70 |
February 07, 2024 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:22.2 | 7,000m | 2:03.1 | 187 | 944 | 83 | |
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 81 | |
| r: 3:00 | 1,019m | |||||
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 85 | |
| r: 2:00 | 726m | |||||
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 83 | |
| r: 1:00 | 374m | |||||
| r2,119m |
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Workout Graph
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